Diet smoothies for weight loss: homemade recipes

You can lose weight not only by sitting on strict diets or exhausting yourself for hours in the gym. You can comfortably get rid of extra pounds with the help of a simple, but very effective means - diet shakes. Different recipes and diets will allow you to adapt to the characteristics of the diet of each person. In addition to adjusting weight, diet drinks saturate the body with vitamins and other beneficial substances, improve general well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat-burning effect, each drink has an additional effect on the body. When choosing a cocktail, you need to take into account the goals and needs pursued. There are four major groups of diet drinks:

1. Purification. They have a laxative effect, rid the intestines of toxins, improve motor skills and generally normalize the functioning of the organ. Some types of homemade drinks have medicinal properties, help to cope with constipation, improve microflora.
2. Acceleration of metabolism. They are prepared with the addition of hot spices, they disperse the blood, warm up, "relax" metabolic processes in the body.
3. Energy. Often contains citrus juices, honey, aloe and other ingredients that increase activity, mood. It is recommended to drink them in the morning and before training.
4. Diuretic. Eliminate excess water from the body, relieve swelling. Herbal infusions, tomatoes, watermelon, green tea are used as a base.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned soon, for example, to work or study, drinking such a drink the day before can lead to certain problems. In the hot season, it can be difficult to take smoothies with hot spices, as they disperse blood and increase body temperature.

Admission schemes

In order to correct the weight, they use fat-burning drinks according to a certain scheme. Some possible ways of taking that will make homemade slimming shakes more effective:

1. Meal replacement. Hearty dairy-based plant-based smoothies can replace a full meal. Often they are eaten at dinner, thus avoiding overeating after a day of work and a set of extra calories.
2. Snack. If you feel a strong feeling of hunger between main meals, you can alleviate it with a light vegetable or fruit drink. This technique will give an energy boost and also prevent overeating at a later meal.
3. For the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to depression. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably vegetable and fermented milk products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before meals. On an empty stomach, it is better to consume fruity drinks rich in carbohydrates. They will provide energy to the body, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use slimming cocktails immediately after preparation. They will therefore contain more vitamins. Additionally, there are a number of other rules that will enhance the fat burning properties of a diet drink:

• All ingredients must be fresh. Do not deal in questionable quality products.
• Do not add white sugar. If the taste of the dish needs to be improved, use natural sweeteners, such as honey, stevia or dried fruit.
• Pay special attention to the quality of the spices. Packed ground cinnamon is rarely good, it is better to use natural sticks and grind pepper yourself from pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or another variety in order to better assimilate the product.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks out of season from certain fruits, berries and vegetables. It is acceptable to use frozen mixes. This way of storing products retains all useful properties. You just need to remember that the thawed mass can decrease in volume by up to 30-40%. The amount of spices during cooking can be changed to your taste.

Special attention should be paid to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities, they can cause an allergic reaction. All home diet drinks are prepared using a food processor or blender. Soft foods can be kneaded with a fork, a mortar with a pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Duration: 10 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A diet drink with celery and an apple made from kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

Cooking method:

1. Rinse the apple and celery stalks.
2. Cut everything into small pieces, put in the bowl of a blender.
3. Mix the ingredients until they are pureed.
4. Add kefir and beat for another 30 seconds.

Fat-burning cocktail with parsley

• Duration: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Parsley slimming drink has a specific concentrated taste and aroma. To improve its palatability, lemon pulp or juice is often added to the cocktail, along with honey or another natural sweetener. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Often dill, basil or other herbs are added along with the parsley.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the greens well, dry, cut the cuttings.
2. To make it easier to grind, cut the bouquet into small pieces.
3. Peel the lemon from the skin, cut the flesh into slices.
4. Place all the ingredients in a mixing container.
5. Start beating at slow speed, gradually increasing and adding water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Duration: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Even such a drink helps to better digest protein foods, speeds up the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail 1 portion in the evening or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• grated fresh ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix spices with ginger.
2. Add a spoonful of kefir and rub the mixture well.
3. Pour in the rest of the fermented milk and stir.

with ginger

• Duration: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail of ginger and apple cider vinegar has a good fat burning property. It speeds up metabolic processes in the body, fat breakdown and generally improves digestion. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace the water with a fermented milk product, you will get a light but complete lunch or dinner.

Ingredients:

• ginger root - 1. 2 cm;
• pear - ½ pc. ;
• celery stalk - ½ pc. ;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root from the skin, cut it into small pieces.
2. Peel the pear, chop the celery stalk.
3. Beat all the ingredients until a puree is obtained, then dilute apple cider vinegar in water, pour into a mass, beat again.

kiwi

• Duration: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber, contained in low-calorie cocktails with kiwi and broccoli, provides a lasting feeling of satiety and effectively combats constipation. The pear, which goes into the composition of this smoothie, is designed to give a characteristic sweetness to the drink. If the kiwi is well sweetened, then the pear is excluded from the recipe, thereby reducing the calorie content of the finished diet cocktail.

Ingredients:

• kiwi - 1 piece;
• broccoli - 70 g;
• pear - ½ pc. ;
• water - 200 ml.

Cooking method:

1. Peel the kiwi from the skin, cut into cubes.
2. Thoroughly rinse the broccoli, divide it into small bouquets.
3. Send the fruit and broccoli to a bowl filled with water.
4. Beat the mass, the process will take no more than 15 seconds.

From flax flour

• Duration: 15 minutes.
• Servings Per Container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

The nutritious flaxseed slimming milkshake perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fats, in addition, it helps to maintain muscle mass. In order for the cocktail to have a low calorie content, you need to choose milk and yogurt with a minimum fat content. Sour-milk drink should be natural, without fillers and flavors.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort the flax seeds, send them to a container for grinding, crush them to a state of flour.
2. Rinse the strawberries, keep a few whole for decoration, hull the rest if necessary and place them in a bowl.
3. Pour in milk, add yogurt, beat until smooth.
4. Pour the mass, decorate with strawberry slices on top, as shown in the photo.

cucumber

• Duration: 10 minutes.
• Servings: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

A refreshing cucumber diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a basis, the drink will turn out to be satisfying, it will provide a lasting feeling of satiety. An alternative to a curd drink can be non-carbonated mineral water. Such a cocktail will help satisfy your hunger for some time between main meals. Cucumber drink has antioxidant properties, while perfectly toning the body.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel the cucumber, grate it on a coarse grater into a blender container with the garlic.
2. Fill the contents with kefir.
3. Beat the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Duration: 20 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the presence of red vegetables in the composition, the cocktail acquires a rich green tint due to the large amount of spinach. Vegetable vitamin drink tones the body, saturates with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrots, paprika, celery stalk - ½ each;
• coriander - 2 sprigs;
• lime, onion - ¼ each;
• tomato - 1 piece;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all the vegetables, rinse well and pat dry.
2. Put in a mixing bowl, add water, beat for about 40 seconds until smooth.
3. You can enhance the fat burning properties of the drink if you add a few cloves of garlic.

Watermelon-grapefruit

• Duration: 10 minutes.
• Servings Per Container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothies in a blender for weight loss can be not only healthy, but also very tasty. One such drink is the watermelon-grapefruit smoothie. Many have heard of the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pc. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the grapefruit and watermelon pulp into small slices.
2. Fill the bowl of a blender with coconut water.
3. Pack fruit and ice cream.
4. Blend the smoothie for a few minutes until smooth.

pineapple

• Duration: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic pineapple and melon smoothie will worthily replace store-bought sweets. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. The smoothie is very sweet, rich in carbohydrates, so it is recommended to consume it in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ piece;
• mint - a branch.

Cooking method:

1. Send the pineapple and melon pulp to a blender.
2. Cut a slice of orange for decoration, remove the rest of the fruit from the peel, send the pulp to the bowl.
3. Grind everything until smooth, if the drink is very thick, you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.